Five Ways To Journals
Editor: Anita Newkirk Hackney Journaling is typically thought of as a form of writing where we explore our experiences and emotions. In utilizing an ideal statement from Lohmann in the article, ‘What is Journaling?’, she states “Journaling is a vehicle of emotional exploration, a way to channel difficult feelings into healthy and creative outcomes. It is a form of free self-expression that leads to exploration and personal growth.” (https://www.sharecare.com/health/healthy-habits/what-is-journaling) In this manner, I don’t think the idea of journaling should be restricted to the...